Some people eat too quickly, a habit that can be detrimental to health, leading to issues like bloating, gas, and digestion troubles. An Instagram video demonstrates exactly this with an experiment: In the video, the blogger puts baking soda in two separate zip-lock bags containing water. If baking soda is put in too quickly, the water may overflow, just like food in our stomachs. Conclusion: One must eat their food slowly to allow their stomach to digest it without discomfort.
Why does it happen?
Dr Manjusha Agarwal, senior consultant in internal medicine at Gleneagles Hospital Parel , argued that it is mainly because you swallow excess air when eating quickly.
“Your stomach has to work harder to break down the food when it is not chewed properly. This can further lead to indigestion and acidity. It also prevents your brain from recognising whether you are full or not. This can increase the chances of overeating and ,” explained Dr Agarwal.
According to the expert, rapid eating can put extra strain on digestion, potentially leading to acid reflux and severe stomach cramps. “It can also slow down your metabolism. This is why it becomes crucial to prioritise health and eat slowly,” said Dr Agarwal.
Eating slowly, at a relaxed pace,, allows your digestive system to function smoothly and also helps you absorb the essential from the food more effectively.
Tips
Ensure that you chew your and take small bites. “Avoid taking bigger bites. Eating in a calm setting without any distractions can be helpful,” said Dr Agarwal.
Also, do not drink water during the meal as it can quickly make you full. “Instead, try drinking water 20 to 30 minutes before your meal to aid digestion,” shared Dr Agarwal.
Simple changes in eating habits can have a significant impact on gut health and long-term health.
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