Six reasons to start your day with okra water and honey

Okra water has been gaining attention for its , and when combined with honey, it’s believed to be even more powerful. Many people swear by this morning drink, which helps maintain overall well-being. But what exactly happens when you start your day with okra water and honey?

Isha Lall, holistic nutritionist and wellness coach, tells , “Okra water with honey is a traditional remedy that is backed by both Ayurvedic wisdom and modern science.”

According to Lall, here are the six benefits of drinking okra and honey water daily in the morning:

Supports gut health and digestion

Okra is rich in soluble fibre and mucilage, which create a gel-like consistency when soaked in water. This soothes the gut lining, promotes , and can be beneficial for people suffering from acidity or constipation. 

Regulates blood sugar levels

Okra water may help manage blood sugar spikes thanks to its high fibre and antioxidant content. Soluble fibre slows down carbohydrate digestion, preventing sudden glucose surges. Scientific studies suggest that compounds like myricetin and flavonoids in okra help improve insulin sensitivity. 

Promotes healthy skin and anti-aging

Okra is loaded with vitamin C, antioxidants, and polyphenols, which may help combat oxidative stress — the main culprit behind premature aging. The mucilage in okra hydrates the skin from within, while honey acts as a natural humectant, locking in moisture and promoting a radiant glow. 

Aids in weight management

Drinking okra water on an empty stomach can help manage weight due to its fiber content, which keeps you full for longer. This reduces cravings and prevents overeating. Honey, when consumed in the morning, is known to boost metabolism.

Supports heart health and lowers cholesterol

Okra’s mucilage binds to cholesterol, helps remove it from the body, and may help lower LDL levels. 

Reduces inflammation and supports immunity

Both okra and honey have anti-inflammatory and . Okra contains quercetin and other flavonoids that combat internal inflammation, while honey has antimicrobial benefits that help fight seasonal infections. 

According to Lall, here are some risks one must know about:

She stresses, “While okra water with honey is beneficial, long-term daily consumption may not be ideal for everyone.” She states that since okra is cooling, excessive consumption may not suit individuals with weak digestion or those prone to excess mucus. “A 2-3 weeks cycle followed by a break can help assess its effects without overloading the system.”

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