Delhi-NCR is experiencing a significant rise in seasonal flu, viral infections, and cold-like symptoms. A recent by Local Circle found that nearly 54% of households have at least one member suffering from these ailments. While medical treatment is essential in severe cases, home remedies can also relieve throat irritation, ease congestion, and boost immunity naturally.
A staple in every Indian household, haldi (turmeric) has powerful anti-inflammatory properties. Mixing a teaspoon of turmeric powder in warm milk can soothe the throat, reduce inflammation, and improve immunity. Drinking this before bedtime aids in a better recovery process.
Ginger is a natural decongestant and has antimicrobial properties. A warm cup of ginger tea can help clear mucus, improve circulation, and provide relief from a sore throat, making cold and cough symptoms more manageable.
A classic remedy for cold and cough, honey soothes the throat and reduces irritation, while lemon provides a boost of vitamin C to strengthen the immune system. Mixing both in warm water can offer instant relief.
One of the most effective remedies for nasal congestion, steam inhalation helps clear mucus and provides quick relief from a stuffy nose. Adding essential oils or medicinal herbs like eucalyptus can enhance its benefits.
Revered in Indian culture, tulsi (holy basil) is rich in antioxidants and antimicrobial properties. Drinking tulsi tea can help strengthen the immune system and combat viral infections effectively.
A traditional Indian home remedy, kadha is a herbal decoction made with spices like black pepper, cumin, and salt. Drinking warm spiced water helps clear the throat, aids digestion, and keeps the body hydrated during illness.
A simple yet effective remedy, gargling with salt water reduces throat inflammation, kills bacteria, and provides quick relief from irritation. Doing this a few times a day can alleviate discomfort.
While these home remedies can offer natural relief from cold and flu symptoms, they are not a substitute for professional medical advice. If symptoms persist or worsen, it is crucial to consult a healthcare provider for proper treatment.
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